Creatine Gummies
Our Creatine Gummies combine convenience with performance. Each serving delivers 3g of premium, pure creatine monohydrate for superior absorption and results.
Creatine has been shown to enhance strength, promote muscle growth, and speed up recovery.
Enhances muscle strength and power
Promotes cognitive function
Made in the U.S.
Crafted in small batches for quality and consistency
A no-fuss brand that focuses on simple, but high-quality formulas, trusted by world-class athletes.
Unlock Your Potential
Elevate your performance with formulas scientifically designed to maximize muscle growth, boost performance, and accelerate recovery. Crafted with precision, Evn Performance is your trusted partner on the path to peak results.
Highly-Bioavailable Creatine
Our premium formulation features Creapure®, a top-grade creatine monohydrate recognized for its exceptional purity and quality. Unlike many generic creatine products, Creapure® contains significantly lower levels of unwanted impurities.
Thoughtfully Crafted
FAQ
How does creatine work?
Creatine works by helping your muscles produce more energy during high-intensity exercise. It increases the availability of phosphocreatine in your muscles, which is used to regenerate ATP (adenosine triphosphate), the primary energy carrier in cells. This boost in energy production can enhance physical performance, strength, and muscle recovery.
How much water should I drink while taking creatine?
It is important to stay adequately hydrated while taking creatine to support its effectiveness and to prevent potential dehydration. A general guideline is to drink at least 8-10 glasses (approximately 2-3 liters) of water per day. If you're engaging in intense exercise, consider increasing your water intake to account for additional fluid loss through sweat.
Can I take creatine on rest days?
Yes, you can take creatine on rest days. Consistency is key to maintaining elevated creatine levels in your muscles, so taking it daily, even on non-training days, helps keep your stores replenished. You can take it at any time of the day, as long as you stick to your regular dosage.
Is creatine good for brain health?
Emerging research has highlighted the potential benefits of creatine beyond muscle performance, particularly in supporting brain health. Regular, smaller dosages of creatine have shown promise in improving cognitive functions such as memory and mental clarity, especially in individuals experiencing high mental fatigue or stress. Creatine plays a role in energy production within the brain, as it aids in the recycling of ATP, which is critical for neuronal functioning. While more studies are needed to fully understand its effects, early findings suggest that creatine supplementation may support overall brain health and potentially contribute to better cognitive resilience.
Is creatine safe for long-term use?
Research indicates that creatine is safe for long-term use when taken in recommended doses. Numerous studies have shown no adverse effects on kidney, liver, or muscle health in healthy individuals. However, individuals with pre-existing conditions should consult a healthcare professional before starting creatine supplementation.
What is a loading phase, and is it required?
The loading phase refers to an initial period where higher doses of creatine are consumed (typically around 20 grams per day, split into 4 servings) for 5-7 days to saturate your muscle stores quickly. While the loading phase is NOT required it may help you experience the benefits of creatine faster. Without a loading phase, regular daily doses of 3 grams can also increase creatine levels in the muscles over a longer timeframe (3-4 weeks).
Should I take creatine before or after a workout?
Both options can be effective, and there is no definitive answer. Some research suggests that taking creatine post-workout may offer slight benefits in terms of muscle recovery and strength gains. However, the most important factor is regular, consistent intake to ensure your muscles remain saturated with creatine.